Outlive: The Science and Art of Longevity

Reading Journey

Started: 2024-11-09T19:50:51Z
Ended: 2024-12-19T21:48:12Z
Total Time Read: 6hrs 20mins 20secs

Code

%run _help_reading.py
import pandas as pd

df = pd.read_csv(
  'https://github.com/MrGeislinger/victorsothervector/raw/main/'
  'data/reading/all_reading-clean.csv'
)

book_name = """Outlive: The Science and Art of Longevity"""
one_title = one_title_data(df, book_name)
one_title_summary = get_summary_by_day(one_title)
generate_plot(one_title_summary, book_name);

/Users/victor/Developer/Workspace/victorsothervector/books/_help_reading.py:78: UserWarning: set_ticklabels() should only be used with a fixed number of ticks, i.e. after set_ticks() or using a FixedLocator. Otherwise, ticks may be mislabeled.
  ax.set_xticklabels(

Figure 1: Reading done for Outlive: The Science and Art of Longevity

title: “Outlive: The Science and Art of Longevity” book: title: “Outlive: The Science and Art of Longevity” format: html: code-fold: true creator: “@victorgeislinger” —

Thoughts on Outlive: The Science and Art of Longevity

Overview

Talks about ‘Medicine 3.0’ which is really just about prescriptive prevention. Focuses on the ideas of:

exercise
nutrition (nutritional biochemistry as the author says)
sleep
mental health

Bluesky Comments